Fitness and health monitoring are one of the key aspects that keep you on track to weight loss, calories burning, muscle mass development, and overall health management. Best Fitness Watches for Women provide you with the right tools for monitoring and measuring the quality of your training program.
They contain activity profile which provides vital statistical data about BMI, time spent on activities, movement intensity, test results, agility, heart rate, resting time, etc.
Fitness watches basically work on specific sensors to gather data from your wrist movement. It has a multiple axle measurement meters for counting the number of steps, acceleration, speed, intensity, and resistance levels. Some of the systems use optical sensors, while the others may use thermal sensors, movement of nerves and muscles, etc. The threshold of sensing and measuring determines the accuracy, efficiency, and dependability of the watch.
The best fitness watches for women consider various parameters like age, height, weight, existing health condition, and energy spending rate for measuring your fitness training efficiency. The watches calculate the Total Daily Energy Expenditure (TDEE) and relate them with your Body Mass Index, the intensity of exercises, required calories, oxygen consumption, heart rate, metabolic efficiency, etc.
The first step towards fitness and health improvement is the reading and interpretation of statistical data from the watch. Most of the smartwatches have USB, Wi-Fi or Bluetooth connection. Smart Apps are used to evaluate data and submit the reports through email, messaging and other forms of file transfer. You can read through the statistical data and take the appropriate steps for improving your fitness and health conditions.
- Best Fitness Watches for Women | Comparison Table
- Best Women Fitness Watches for 2018
- 1. Nokia | Steel HR Hybrid Smartwatch – Activity Tracker, Heart Rate Monitor, Sleep Monitor
- 2. TomTom Spark 3 Cardio + Music, GPS Fitness Watch + Heart Rate Monitor
- 3. Samsung Gear Fit2 Smartwatch Large, Black
- 4. Fossil Gen 3 Sport Smartwatch – Q Control Black Silicone FTW7000
- 5. Sports Fitness Tracker Smart Watch Phone for Women Men with Heart Rate Monitor
- 6. Suunto 3 Fitness Sakura
- 7. Fitbit Versa Smartwatch, Black/Black Aluminium, One Size (S & L Bands Included)
- Garmin Fitness Watches for Women
- Nike Fitness Watches For Women
- Fitness Watches for Women with Calorie Counter
Best Fitness Watches for Women | Comparison Table
Best Women Fitness Watches for 2018
Nokia Steel HR Hybrid Smartwatch in the advanced fitness and health tracking system for women. It comes with an inbuilt app for connecting to the smartwatch for data interchange. You can use it for monitoring and recording 10 of your workout activities. It keeps track of your heart rate and sleeping cycles to evaluate your fitness and health levels.
Nokia Steel HR Hybrid Smartwatch is in our listing of Best Fitness Watches for Women due to its versatile activity tracking and recording facility. Some of the activities it tracks are walking, running, swimming, and physical workouts.
The automated tracking system can convert the raw data into statistical information that you can use for measuring your present fitness levels. Additionally, the walking tracker can map your track, distance covered, the time taken, and calculate the average speed. It also tracks your heart pace, calories burnt and BMI level after the walking exercise.
By tracking and recording the data over a period it builds a database with the information related to the listed parameters. Then you can use this data through the app supported by the system (Nokia Healthmate App) to evaluate your progress. According to the manufacturers, the watch can track up to 10 types of activities you perform as a part of your physical workout.
Target heart rate is the desired value while performing the fitness workouts. The Nokia Steel HR is among our list of Best Fitness Watches for Women because of its ability to measure the resting rate and the activity rate. It can record the rates continuously while you are resting, exercising, and performing your everyday activities.
Then it gives you the data on average, average minimum, and average maximum values. Then you can compare this data with the standard heart rate chart based on age and target zone. Based on this data, you can calculate the improvements you need to make for reaching your desired target.
The system lets you know about the normal variations in your heart rate that happens when the workout intensity increases. At the same time, it also lets you know the abnormal variations that may occur due to palpitations, hypertension, diabetes, and other health disorders while resting and working out.
You’ll obviously know the difference between the variations in different conditions and take preventive actions to avoid the potential health risks.
Sleep tracking is one of the key functionality of the Best Fitness Watches for Women. Nokia Steel HR Hybrid Smartwatch can analyze the sleep cycle from the initial stage to the deep sleep stage accurately. It can also track record the unusual waking in the middle of sleep. In the end, you can know the number of deep sleep, light sleep, and disturbed sleep hours per day.
This data is highly useful for monitoring and measuring your health and fitness levels within a specific period. Once you get to know the sleeping pattern over a period, it’s possible to take preventive action for avoiding the negative impact cycle.
- Display Options: The compact display can show you the relevant data for heart rate, calories burnt, oxygen consumption, and other information. You can also export the data onto your smartphone with the help of an app. There you can view the information by setting specific filters according to your requirements.
- Alexa Integration: The Best Fitness Watches for Women can connect to Voice services like Alexa to enable interactive information exchange. You can use your voice to get the required statistical data in real time from the watch.
Keeping track of calorie burnt through calculations considers the various activities like aerobics, cycling, jogging, and other forms of workout. It can also include your everyday activities from brushing your teeth to traveling, working, and returning from your office. The Nokia Steel HR Hybrid Smartwatch keeps track of time spent on each activity.
It also considers your age and body mass index. Compare these values with the target you have set within a specific period. The difference will give you the excess calories you’ll need per day. This calculation leads to the foods and supplements which you’ll need to consume for filling the gap.
- Nokia Technology: Nokia Steel HR Hybrid Smartwatch use the inbuilt sensor and the Nokia Healthmate App technology to monitor; measure, and evaluate data. It helps you connect your watch to a smartphone and export data.
- Battery Life: Battery life of 25 days is one of the key elements that make Nokia Steel HR Hybrid Smartwatch get listed on the Best Fitness Watches for Women. When you use the watch for tracking only time and activity, it works for an additional 20 days due to the power saving mode.
- Specifications: The wristband width is 0.17”, case diameter is 1.4” and the case thickness is 0.51”. The lightweight Nokia Steel HR Hybrid Smartwatch fits perfectly onto your wrist. The watch has a high water resistance up to 50 meters.
TomTom Spark 3 comes with GPS, route tracking, activity monitoring, and smartphone notifications. It’s on our list of Best Fitness Watches for Women because of its ability to explore new routes for your walking and jogging exercises. It evaluates your present fitness level based on the previous data and calculates the gap between your target (which you need to input) and the present condition.
It also evaluates the action you need to take by suggesting the alternate routes which can help you improve your fitness better. It’s made possible due to the combination of GPS technology and the activity monitoring features.
Energy expenditure is one of the key parameters that regulate your fitness improvement. You may switch your activity from walking to treadmill. You may shift to weight training from bodyweight training. You may play tennis, swim, or take part in other sporting activities for improving your health. But the energy expenditure factor will always be part of your fitness level.
The Best Fitness Watches for Women can calculate the average value based on the minimum, maximum and the everyday levels. The change over from sitting to walking, running and cycling is one such example of variation in energy expenditure.
The interval of monitoring and recording is very important to determine the intensive moments, resting period, minimum expenditure, and standard expenditure. Once this data is obtained, it’s possible to determine which activity has to increase, which can remain at the present level, and which has to be reduced to attain balanced approach.
The TomTom Spark 3 can monitor your sleep during the REM and Non-REM modes. It can also determine the duration of the cycle in every stage from light sleep to deep sleep. The system can generate a report for every stage of the week and the average for all the stages.
Then you’ll know the maximum and minimum value of each stage. You can even get it evaluated by your physician to make appropriate changes to the exercises, working, and relaxing methods. The data can also help you evaluate any potential risks in the future based on the present trend.
GPS tracking is one of the new features of TomTom Spark 3. It locates your present location and the landscape and terrain conditions. When it’s combined with route exploration feature, you’ll know the best route you have to take next for getting the maximum results from your walking and jogging exercises.
Advanced training mode can calculate the energy expenditure, maximum oxygen utilization, and the time required to recover before taking up the next exercise. VO2-Max is the maximum volume of oxygen absorbed by the blood in your body per minute.
It also involves the volume of oxygen extracted by the muscles from the bloodstream. Based on these two data, the system can tell you about the type of advanced training you have to undertake for reaching your desired fitness level.
Best Fitness Watches for Women like TomTom Spark 3 can calculate calories your body burns during every activity you perform. It tells you about the maximum, minimum, and average values during a specific period. Then it can generate a report for you to analyze the statistical data and make decisions for improving your fitness and health levels.
The TomTom Spark 3 allows you to set your own goal for every activity. You can choose the tracker-goals-steps-time-calories-distance. Once you go through the steps and set the value, it’s easy for the Best Fitness Watches for Women like TomTom Spark3 to evaluate your performance with the set goal.
Remote connection to your smartphone is possible from Samsung Gear Fit2 even when the Bluetooth is not working. The touchscreen operated Best Fitness Watch 2018 Women choice has plenty of options for 24-hour data log.
Its features include a recording of exercise time, steps count, floor count, heart rate, water consumption, caffeine consumption, and time taken for the completion of an event. The watch is also intelligent enough to detect and remind idling time while you are exercising. The feature is available on the health nudges section of the settings menu.
Activity tracking is done through recording your activities and comparing them with the target you have set. So, your first step is to set a target for a specific period, for example, a day. You can do it by opening the Exercises section of the Apps screen. Follow the online instructions to input target, location, and guide at intervals, and view log. Then hit the start button to monitor your activities.
Once done you press the back and Finish buttons one after the other. Now, you can view the comparison between your target and your actual performance. Do you see any difference? It is too much. Now, it’s time to change your exercising patterns to match with the target.
The device can also monitor simple activities like number of steps you climb on the stairs, number of floors you cover and compare the values with your set target. The beauty of this application is its ability to set your targets and challenge you to achieve them. Then it monitors and tells you what’s wrong with your approach. You can take corrective and preventive measures to set right your activity levels.
It’s a simple button on your Samsung Gear Fit2 app. You press it once and it starts recording. After a gap of few seconds, it shows you the current rate accurately. You can do it while resting, walking, running, cycling, swimming, or playing any sport. It can also record the readings in a log based on date and time parameters. You can view the log and search for the heart rate value on a particular date and time while performing a specific activity.
The Samsung Gear Fit2 is known to record your sleep quality. It considers the duration of sleep, light sleep, moderate level, and deep sleep are recorded based on the pulses emitted from your wrist.
The system can convert the intensity and frequency of waves from the heart and cardiovascular system during sleep. You can also set a target in the system and let it compare with the actual. Then you can get a comparison table from the app that is resident in the system.
The GPS tracking system can record the entire route map you have covered during your walking, running and cycling. You can set a target route for the system before you start your exercise. The system will calculate the distance from the start to the finish.
It can monitor your performance and compare it with the target you have set. Then you get to know the statistical data for improving your performance.
Every physical activity you perform consumes energy in calories. Samsung Gear Fit2, the Best Fitness Watch 2018 Women has a system of calculating the activity time and calculating the required calories. Then it matches it with the actual calories your body burns and gives you a chart.
If the value is insufficient, it means your workout is not up to the mark to meet your target. Then you can take the appropriate measures to overcome the issues.
Goal Setting: Samsung Gear Fit2 gives the option of entering your target for every activity that you record
Fossil Gen 3 Sports Smartwatch belongs to the latest technology Fitness Watches for Women which use the Wear OS from Google. The system is compatible with most of the Android, IOS, and other smartphones. The user interface of the system is simple and streamlined.
Fossil Gen 3 can track almost all the physical activities related to workouts and regular everyday actions. It could be related to walking, jogging, exercises, climbing steps, and many others. The monitoring will be compared to the targets set by you in the initial stages. The system can compare the two values and let you know the gap.
It is applicable to all the activities you perform during the day and sleeping during the night. The system captures the pulses from your wrist and converts them into useful data related to the functioning of the heart, lungs, muscles, and other cardiovascular and metabolic organs. By capturing the data from these organs, the system can calculate how they function during your activity performance.
Fossil Gen 3 fitness watches for women have an inbuilt system to convert the heart rate pulses into zone data. Peak zone, cardio zone, fat burn zone, and out of the zone are some of the areas from which Fossil Gen 3 captures data. Peak zone data gives information about maximum heart rate performance. The efficiency of heart will be almost 90% here.
Out of zone data shows an efficiency of less than 50%. Resting heart rate is another set of data which gives you details about the non-active period during the day. So, you can relate your present performance levels with your target and evaluate the improvement you have to make.
Fossil Gen 3 works on Wear OS technology from Google. It can keep track of the activities to the accuracy of every minute and second. It can connect the sensors to the App to generate accurate data. The most interesting aspect of the technology is its ability to differentiate the multiple information sources from pulse frequency.
It is compatible with Android and IOS phones. It can also work without the help of smartphone within the Fossil Gen 3 system. The display modes on the app can give you information when you open the app through touch screen menu.
Fossil Gen 3 provides smart connectivity to the smartphones through text messages, email, and also calls. The inbuilt Bluetooth system can transmit data seamlessly to the smartphone apps. You can use this data to generate fitness and health reports.
The decision support system can also be sued to generate custom reports to give you statistical data related to your fitness and health conditions at any moment of time. Wi-Fi connectivity is through the 802.11b/g/n system.
The user interface of Fossil Gen 3 fitness watches for women is through the touchscreen. The app has a dedicated menu system. It allows you to access the system resources and make changes to the settings. It also has inbuilt data storage.
You can get backlog reports from the system for a specific period of your choice. It lets you set targets for your activities. The monitoring system connects to the target data automatically. The data from both the sources are used to compare your activity levels with your set targets. It can be customized based on time and distance parameters.
The Fossil Gen 3 fitness watches for women work on standard 24-hour battery. You can charge it using the inductive-charging magnet which comes as part of the package. The battery works relentlessly to provide a continuous supply of power to the system in an efficient manner.
The Fossil Gen 3 has plenty of customization options for the user interface. It allows you to change the tracking type, frequency, speed, and the recording mode. Advanced training mode lets you capture the data from heart zones based on the peak level of activities.
This information gives you details about how your heart rate is varying at different times for performing the same set of activities. This is the report which lets you monitor your changing health conditions consistently.
Simple Fitness Watch for women comes in the form of Synmila Sports Fitness Tracker Smart Watch Phone for Women. It has all the features of heart rate tracking, activity tracking, fitness level follow up, and other related features. But the user interface is very simple.
You can input the data related to your target in a few steps. The system uses it to compare with your progress and generate reports and real-time information.
The inbuilt app takes care of all the activity tracking from the moment you wear the watch and turn it on. It doesn’t stop even when you sleep. It works round the clock to monitor fitness tracking, real-time data recording, data comparing and information generating.
The GPS system on your Synmila fitness watch for women can track your exact location every moment as you move across from one place to another during walking, running, cycling and swimming. It has an inbuilt database which can store the volume of calories your body burns in every activity.
It also has a specific rating for every activity from sports to athletics and everyday schedules. It can take data from simplest of activities like climbing up and down the steps in your apartment.
Synmila technology can track the fitness health level, activity intensity, and other parameters through its advanced sensors and digital. They are also efficient in establishing a connection with the external world through GPS, and other forms of remote connection. Data interchange between the devices becomes simple and sophisticated.
- Synmila Versatility: Synmila Fitness Watch for Women can tack all your activities from simplest activities like walking and climbing steps to the most complex activities of a physical workout and calories burning.
- Calories Tracking: Synmila Fitness Watch for Women has a unique calories counter which measures the calories burning rate for every activity you perform.
Suunto 3 fitness watches for women reviews give you an insight into the technology and tools used by the device for tracking your fitness and health levels. The system works in tow modes of connectivity, namely the GPS and Bluetooth.
It has a water resistance up to 30 meters in depth. It is also highly resistant to heat, humidity, dust and changing climatic conditions. It is capable of tracking your activities, sleep, heart rate, fitness progress, stress levels, and other health-related parameters. The technology keeps you on the right track to performance and fitness level improvement within the shortest span of time.
The activity tracking system of Suunto 3 fitness works through inbuilt hardware, app, and GPS. The hardware contains highly sensitive sensors which can detect the micron level changes in heart rate, respiration, circulation, blood pressure, and related parameters.
By using the data related to every activity, the system can determine the normal changes in these parameters. For example, the high-intensity resistance training can increase the heart rate to 85% or more. Sleep can reduce it to lesser levels. When your body is in deep sleep, the heart rate can be at the minimum levels.
So, linking between activities and heart rate is very important for tracking the fitness and activity levels. The Suunto 3 fitness watch has this technology built into it. This technology can be used in every type of activity which covers athletic, sports, and everyday schedules.
Suunto 3 Technology
Suunto 3 technology is based on unique connection between the hardware and the inbuilt app. It can convert every signal captured by the hardware into useful data based on the various categorization options. For example, the system can differentiate the input from different hear zones.
Tracking the maximum heart rate during intensive exercises can help determine the stress and fatigue levels experienced by your body. Then you can take right measures for reducing the stress levels and eliminating fatigue. GPS system is capable of tracking your running, cycling, and walking routes from the start to the finish.
It calculates the efficiency of your distance coverage based on time. You can set your own target for the distance Vs time mapping. If your activities are below the target levels, the system generates a warning. It can also generate periodic reports for letting you know about the variations in performance levels.
Suunto 3 Connect
Bluetooth connection lets you transfer all the recorded data from the system onto a smartphone, PC, or other mobile smart devices. Use the inbuilt app on the device to generate graphs and statistical tables for your fitness and health tracking. The Suunto 3 connect can work in every kind of climatic conditions without any loss of data.
Suunto 3 Flexibility
The Suunto 3 fitness watches for women reviews tell you about its flexibility to be useful for every sport you play. It works for tennis, football, hockey, soccer, and athletics etc. It can measure the speed, acceleration, and distance based on the time parameter. One of the main applications of the Suunto 3 fitness watches is in the field of swimming.
They work efficiently at a depth of 30 meters to track your wrist pulses without any deviation. It’s considered efficient due to its ability to withstand the water pressure and prevent the stress from altering its wrist reading capacity. The accuracy levels maintained by Suunto 3 fitness are always consistent.
Suunto 3 Trainer
The Suunto 3 fitness watches have an inbuilt guide which acts as your personal trainer. The best part is it doesn’t just tell you what to do by reading data from the internet information sources. It can use the actual data from your fitness and workout.
Active comparison between the target you have set and the results you achieve every day is just one part of the activity tracking. The other part is to give you practical suggestions based on your present fitness and health levels. It is considered to be one of the greatest benefits you get from Suunto 3 fitness watches.
Tracking the calories burning is the first step towards balancing the act of fitness training with your present health conditions. It’s a 3-dimensional equation which considers not only the connectivity between the target and your present level but also the present health level.
So, you will also get to know about the changes in foods and supplements that you need to make. Since, the system considers all the aspects of health and fitness, its considered to be highly efficient and practical
Top Fitness Watches for Women like Fitbit Versa Smartwatch are made from the advanced digital and medical sensor technology for monitoring, measuring, evaluating, and decision-making systems. The Fitbit Versa Smartwatch can be sued as a personal trainer which gives you useful tips based on your activity level, fitness and health conditions.
As you can see, the advice is highly practical which considers your present health condition as well as the targets that you have planned. So, your fitness program becomes complete with the Fitbit Versa Smartwatch.
The Fitbit Versa Smartwatch can practically track every type of activity from sports, walking, jogging, swimming, to the simplest exercises like climbing the steps in your apartment building. The highly sensitive sensors can detect the slightest motion of the radial never, median nerve, ULNAR nerve, and the blood veins in your wrist.
It can also capture data from the stress and strain on these nerves which result from heartbeat variation, blood pressure variation, and other stress factors from the bones and ligaments within the arm, shoulder and the left/right part of the chest. The captured data can help in detecting the reactions from your heart and cardiovascular system to the various activities you perform.
The system can detect the difference between heart rate by capturing the vibrations from different heart zones. Hence, you can know your fitness for high intensive, low intensive and moderate levels of weight training, jogging and cycling, and walking.
Fitbit Versa Technology
Fitbit Versa Smartwatch can connect seamlessly with your smartphone and other mobile devices for data and information interchange. The app used by the system can convert the wrist nerves vibrations into useful data from different nervous systems. The user interface helps you in setting your target for the fitness program every day. Then you save the information into the system.
The app which captures the activity data from your wrist in real time compares it with the target data. Then it generates the reports based on gap analysis. You’ll be able to know how efficient your fitness program is, besides knowing the improvements you need to make.
The biggest benefit of using Fitbit Versa Smartwatch is the useful and practical tips you get from the system. Since it happens in real time, you can take immediate measures to set right your fitness programs and make them more efficient.
Fitbit Versa Connect
Top Fitness Watches for Women like the Fitbit Versa Smartwatch can connect to smartphones and mobile devices in real time. The apps used in both the systems can interact to exchange data and information related to fitness activities.
The biggest benefit is the versatility of reports generated by the system. When you combine the features of reporting with the fitness guidance, your fitness training will become more efficient and all-inclusive.
Garmin Fitness Watches for Women
Garmin fitness watches for women are known to evolve on latest hardware and software technology trends. Every model of the watch is unique since it will have included the latest technology tool that has just entered the fitness tracking market.
Yet it is similar to the previous versions for the support it provides. The Garmin Forerunner 235 has many such features for making your fitness tracking and improving fun and simple.
Garmin Forerunner 235 can track and upload the tracked data onto external devices like the smartphones. It can manage data from athletic, sports, and generic everyday activities you perform. The inbuilt database has calories rating for every activity. You can set the specific targets based on your specific requirements.
Monitoring system records the data in real time and stores onto a database. Then the system compares the two data and gives you the exact points where there are gaps between target and actual. You can use this data to improve your performance levels seamlessly.
Garmin technology has all the latest features for fitness tracking, health tracking, activity tracking, and establishing a connection with the external world through GPS. The connection can track your exact location every moment. By setting a target in terms of distance and time, it is possible to measure the progress in your activity levels.
Garmin GPS technology will also be useful for changing the tracks for your running and walking exercises frequently. It can keep track of the previous routes you have covered and given the new routes which may challenge your fitness programs. It also generates alerts when your performance level goes below the target. So, you can measure the frequency and intensity of gaps between your performance and the target regularly.
Garmin fitness watches for women let you connect to the cloud through their dedicated apps. From the cloud, it is possible to connect to smartphones, window phones, PCs, servers, and all kinds of other systems without any hassles.
You can share your fitness and health data on social media, send emails, and also post them into customized software apps for generating reports and graphs. So, the Garmin Connect lets you use the latest communication and fitness technology to the core according to your specific requirements.
The user interface in Garmin fitness watches for women is simple and streamlined. It has menus, command buttons, options, lists, and selection screens which work through the touchscreen. You can input the data for your target related to every individual activity.
The automated system takes care of connecting to the cloud to download the apps required for monitoring your fitness levels and the progress in activities. At every moment you get feedback about your progress.
Tracking your heart rate is one of the main activities of Garmin Forerunner 235. It has a unique sensor which captures the weakest signals from your wrist. It also has an inbuilt app for tracking the micro level variations in the heart pulse during activities.
The database contains the standard heartbeat rate for every activity which is prescribed for improving the fitness levels. When your heart rate varies from that value, the system generates a warning. Then you can increase or decrease the intensity of your activity to standardize the heartbeat rate.
The app will prevent you from burnout due to excess stress and fatigue during exercises. It will also prevent you from underutilizing your potential and progress consistently towards your target goals.
Burning calories during every activity natural phenomenon. It helps you in preventing weight gain and becoming obese. The Garmin Forerunner 235 has a unique system for tracking the calories your body burns. It compares the actual data with the target that you set. If there is a variation, it gives you a warning.
Then you can change the activity level and intensity to achieve the same level of calories burning which you desired. Similar to calories burning, the system can also track the improvement in breathing rate. The system can generate reports for the variations calories burning for the same activities in two instances of time. Similarly, it can track the improvement in your activities over a period of time for short or long-term goals.
Sleep tracking of Garmin Forerunner 235 can connect the data to the heartbeat, calories, muscle responses, health levels, target Vs actual, etc. By comparing the various levels of sleep (from light to deep), it can tell you the4 link between your sleep cycles and fitness levels. By taking steps to improve both, you can achieve the perfect balance in your health conditions.
Nike Fitness Watches For Women
Nike fitness watches have achieved the high level of advancements in activity tracking, heartbeat tracking, sleeping level measurement, and circulation tracking. They work on the indigenous Nike technology of motion tracking, sensors, and video camera systems.
It can capture crystal-clear images from a distance of 15 feet. So, you can use them for monitoring your body movements, flexibility, and fitness factors more accurately. Besides, the sensor technology used by Nike belongs to 2018 class of fitness devices.
Hence, it’s a combination of digital and advanced medical tracking systems. The device also uses the latest App to monitor and measure the data based on input from the digital system and the medical sensors installed on it.
Activity tracking system of Nike fitness watches for women is based on a minute and second data captured from your wrist. The system can capture data from three main nerves that run through your wrist. The median nerve is one such nerve tracked by Nike. This nerve runs from the wrist through the arms and shoulders into the heart, lungs, and the other key internal organs of the left chest.
By capturing data, Nike Women’s Fitness watch #WC0061-079 can measure the variations in heartbeat, body temperature, oxygen consumption, and stress and fatigue levels on your heart. The system can also track the levels of stress on the smooth muscles of the cardiovascular system. Data gathered from these sources will be used for calculating the fitness and health levels.
The advanced Nike technology uses communication with smartphones through Bluetooth and remote connection. It is possible to transfer the data in the form of files (text and images). The app can combine the two types of data to generate periodical reports about your fitness levels progress.
GPS technology is very useful for measuring distance, time, speed and accelerations of your movement. It can capture data while you run, swim, cycle or simply walk. The system of Nike Fitness Watches for Women is engineered to generate accurate data and compare it with the targets you set.
Chronograph technology can help in measuring the speed and acceleration to 1/10th of second. It is also useful as a stopwatch for measuring distance Vs time from as little as 10 meters to many miles which takes hours to run and cycle.
Nike Women’s Fitness watch #WC0061-079 can connect to smartphones working on Android and IOS. It can also transfer data to other smartphones when you install the right kind of Nike compatible apps.
Nike Fitness Watches for Women can use the advanced level of tracking technology to track your movements at different frequencies of speed, acceleration, and time during action and resting times. For example, the device tracks your jogging action from the moment of Start to the Stop. You may vary your speed in between. You can also change tracks.
The route may be tough, flat, curvy, downhill, or uphill. Your heartbeat will also vary accordingly. In some cases, it could be high and very low in other cases. Nike can detect the micron level changes in the heart rate, lungs working rate and changes in the internal organ stress on the heart. This data can be highly useful while suggesting measures to improve your fitness and health levels.
Fitness Watches for Women with Calorie Counter
Fitness Watches for Women with Calorie Counter are highly useful when you want to know how many pounds you have shed within a specific span of time.
The Garmin Fenix 5S Sapphire uses the advanced technology of sensory wrist nerves motion detection to determine the accurate changes n heart rate, lungs function, nerves vibrations and other microscopic changes in your body. The digital technology used in the system can convert this data into useful information which will be helpful in generating reports.
The level of activity tracking is to the microscopic levels with the Fitness Watches for Women with Calorie Counter. Burning of calories doesn’t happen at a fixed location in your body. It can happen within the muscles located at various parts of your body from the feet to the neck.
The wrist has many nerves passing through it which connect to the heart. It also contains nerve that connects to the spinal cord through the heart.
Since the spine is the junction point to which all the body nerves connect, the data obtained from these nerves could relate to the movement of all the muscles, their fitness, and health conditions apart from the heart’s own health. So, the information you get from Garmin Fenix 5S Sapphire is accurate in all the aspects.
Garmin Fenix Technology
The Garmin Fenix 5S Sapphire uses the wrist heart rate and GPS technologies in combination. It can generate real-time information on the user interface screen. It is one method of keeping you informed about your progress and fitness levels at any given moment of time. The second method used by the Garmin Fenix is data storage and report generation based on the previous records.
Garmin Fenix Connect
Fitness Watches for Women with Calorie Counter can give you the details of calories burning from your upper and lower body. It has parameters which help you track the weight loss progress over the short and long time span.
Best Fitness Watches for Women 2018 | Conclusion
The list of best fitness watch for women listed above consists of all the critical, essential, functional, and analytical levels of data capturing mechanism. The Best Women Fitness Watch can also play music and entertain you while working out. You can wear it round the clock without any risk of inconvenience, skin irritation, allergic reactions, or other negative impacts.
A most important aspect of using these Fitness Watches for Women is to know about your present fitness level. You can also compare it with the target you have set. You may wish to attain short-term or long-term goals. The Top Fitness Watches for Women we have listed have all the required features to make it happen.
Once you start using the Fitness Watch for Women, make sure you also follow the diet pattern as prescribed by your fitness trainer. If you don’t have a trainer due to time constraints, you can find the watches which also have an inbuilt guide in them. They help you in following the right path to fitness and health in the long term.