Nokia Steel HR is the next generation Smartwatch for all your fitness and health tracking needs. You can use it for athletics, swimming, diving, cycling, and physical workout monitoring. It can measure your heart rate, calories, sleep, steps, and the distance you cover by foot. In this Nokia Steel HR review, we introduce you to its elegant elements of design, construction, and functionality.
Nokia Steel HR works in multiple modes. First, it is your companion for the time functions. It has the inbuilt functions of a traditional watch with the analog display mode. In the second mode, it works as your personal health and fitness monitor.
Nokia Steel HR works on BLE Bluetooth connectivity. You can easily interface it with your Smartphone working on IOS and Android. It can also connect to the 3rd, 5th and the latest generations of iPod systems.
The most impressive feature of the watch is its battery. It charges in wireless mode, and it works for 25 days after every charging. It can receive notifications from email, incoming call, social media, and text messages.
- Nokia Steel HR | Specifications
- 1. Nokia | Steel HR Hybrid Smartwatch – Activity Tracker, Heart Rate Monitor, Sleep Monitor, Water Resistant Smart Watch – Black Silicone Band (Silver/Black, 36mm)
- Nokia Steel HR Review | Best Wearing Method
- Nokia Steel HR | Functionality
- Walking Features
- Running Features
- Marathon Training Features
- Swimming Features
- Sleeping: Nokia Steel HR Best Sleeping Tracker
- Nokia Steel HR Activity Tracking Range
- Below is a brief video review of the Nokia Steel HR Watch:
- Nokia Steel HR | Conclusion
Nokia Steel HR | Specifications
1. Nokia | Steel HR Hybrid Smartwatch – Activity Tracker, Heart Rate Monitor, Sleep Monitor, Water Resistant Smart Watch – Black Silicone Band (Silver/Black, 36mm)
Case: The Nokia Steel HR case is made of engineering grade stainless steel. It is highly resistant to heat, humidity, moisture and the elements. It has a water resistance of 50 meters and 5ATM pressure. You can wear it for all the swimming and water sports activities like boating, white water rafting, etc.
Bezel: The watch bezel has an attractive rose gold color. It is sleek, smart and it fits on well to the dial’s display window glass.
Dial: The dial is protected by a scratch and water resistant crystal glass. It is glare resistant and highly transparent in nature. The construction of the glass enables a bright display of the dial from a distance. The three windows on the dial can display the time, heart rate and activity tracking parameters.
Lugs: Stainless steel lugs provide strong bonding with the strap that wraps around your wrist.
Strap: The buckle and pin system provides the maximum flexibility of wearing on any size wrist. It is resistant to wear and tear, stretching, water, heat, and humidity.
Case Cover: The back case cover is made of solid stainless steel with airtight sealing with the case front. Besides being 50m water resistant, it can also repel the micron size moisture and sweat from your wrist. It has a high-tech sensor that can measure your activities, heart rate, and performs the functions of an accelerometer.
Smart Phone: The Nokia Steel HR can connect with your smartphone to generate call alerts. It can also display the notifications for a text message. It alerts you about the essential notifications you may get on Twitter and Facebook.
Timer: The simple timer interface is highly useful for measuring your short-distance sprint running. It could be for 100meters, 150meters, or 200meters.
Synchronization: The system can automatically synchronize itself with the smartphone, once you have done the initial pairing. It can also switch to the different modes of running, walking, jogging, and swimming by detecting your body motion and action.
Nokia Steel HR Review | Best Wearing Method
Photo Credit: Wareable.com
You need to wear your Nokia Steel HR at a distance of your index finger thickness from the wrist bone. It is the location wherein the heart pulse, and the other sensitive nerves and bones are located. Make sure it’s comfortably tight to allow free circulation.
Nokia Steel HR | Functionality
By connecting the Nokia Steel HR to your Smartphone, you can receive real-time data on all your physical activities from walking and running to swimming and freestyle workouts. In this section, you can explore the functional details of these parameters.
Photo Credit: Wareable.com
Monitoring your running performance is a critical function built into the Nokia Steel HR. It can measure the speed, striding length, distance, and the time. The accelerometer can measure the change of speed as the as the altitude and the terrain conditions of the running route changes.
The inbuilt app gives you detailed information about the heart rate in various zones. The multiple zones covered are very light, light, medium, and hard. In the first zone, the heart rate will be at 114BPM. In the second zone, the heart rate will be 130BPM. In the third zone, it will be at 150BPM. In the fourth zone, it will be at 170BPM. In the fifth zone, it will be at 190BPM.
The Nokia Steel HR app can compare the maximum heart rate zone values with your present performance levels. It shows you the statistical and graphical data about the variance. This data will tell you about the gap between the two through a line graph. Hence, you can take measures to improve your performance levels immediately.
Heart Zone time: The time you spend in each heart rate zone is the indicator of the performance level. If you are a light jogger, you may spend more time in the first zone. If you want to compete in athletic events, you may cross the fourth zone.
As a professional athletic trainee, you may want to enter the fifth zone wherein the heart rate is the maximum. The app can tell you how much of time you spend on each zone in a session, day, and week.
Efficiency Evaluation: You can use this data to evaluate your present performance efficiency. You will also know how best you can improve your efficiency to the next level.
Running Zones: measuring the heart rate zones for short, medium, and long distance running is a specialty of the Nokia Steel HR. Your heart rate can race to reach the maximum within the shortest span of time during the sprint.
The Nokia Steel HR can detect your foot movement, steps, speed, and the time you take for completing a specific distance. Then you can measure the same using the inbuilt app. It is where you get real-time information about your highest performance efficiency.
Weekly Reports: Weekly reports on your running performance are the forms of statistical and graphical data. Viewing and analyzing them are simple on your smartphones. The inbuilt app will also give you options for exporting the data onto other higher end software applications.
Calories: The Nokia Steel HR can monitor and measure the number of calories your body burns within a specific time. It can also connect the data with the heart rate and zone. The app captures the data and connects them in the form of line and bar graphs. The variations between the target and the actual data are the gap you have to bridge for meeting your targets.
Marathon Training Features
Photo Credit: Wareable.com
You can use the Nokia Steel HR for monitoring, measuring, and evaluating your performance levels during marathon training. It can give you real-time data in each session that you work. Cumulative data will be useful for measuring and evaluating weekly performance. You can read about some of the salient features here.
Heart Rate Zone: The app captures the maximum heart rate zone while you are on long-distance running. You can increase your running speed gradually from the minimum to the maximum levels in phases.
In each phase, the system can measure the speed, distance, and the time is taken. When you reach the maximum and sustain it over a long distance, the watch keeps monitoring the performance and records it regularly.
Calories Burning: The Nokia Steel HR can monitor the calories burning rate per minute during the marathon training. This data is in eh form of statistical and graphical displays. Hence, you can calculate the required calories for reaching the maximum heart rate zone. You can also calculate the time required to reach this goal using the inbuilt app. The system lets you set your targets and work accordingly.
Acceleration: The most important aspect of marathon running is the acceleration and deceleration of speed. The Nokia Steel HR can measure the variations in speed over a specific distance and time. This data will be highly useful for performance evaluation.
Steps: The number of steps you take to cover a specific distance tells you about the speed. Lesser steps mean higher speed. For that, you will need to increase the striding length. You can also increase the heart rate zone and calories burnt by increasing the speed.
You can get the most accurate information about these parameters from the inbuilt app of Nokia Steel HR. Now, you can take active measures to improve your performance in all the aspects.
Monitoring the heart rate while swimming at a depth of 50 meters could be a challenging task. For the Nokia Steel HR, it is fast and straightforward. The sensor can detect the heart rate using the latest technology. You may also pair it with the heart strap for improving the accuracy and efficiency.
Sleeping: Nokia Steel HR Best Sleeping Tracker
The sleep monitor of the Nokia Steel HR can measure many parameters related to your sleep. For example, it can give you accurate information on the time you spend in the restful sleep mode, disturbed sleep mode, and the wakeful state.
The statistical and graphical representation of data can give you information about your present health and fitness conditions. You may take measures to improve the time you spend in the restful sleeping mode.
The system can also measure the heart rate while you sleep. It is an important aspect which gives you information about your wholesome health condition. You can use the periodical data with the calories burning as input for evaluating the diet and fitness workout needs in the future.
Nokia Steel HR Activity Tracking Range
The Nokia Steel HR can cover up to 10 multiple activities, which include cycling, aerobic exercises, treadmill, and free forms of workouts. It is possible to measure the heart rate and the calories burning in each phase independently for all the activities. The app can capture the data, transfer it to the smartphone and also export it onto the other programs.
Below is a brief video review of the Nokia Steel HR Watch: