Polar M200 is the smart fitness and health monitoring watch with Bluetooth and GPS facilities. It has the inbuilt activity analytical tools to generate reports based on your fitness activities. It can help you in taking a decision about improving your workout and activity schedules.
The device is powered by Polar Flow app for getting connected to the web services. It allows you to set your own goals for every sporting and workout activity in a customized manner. Then it compares the monitored data with the target and generates real-time analysis about your progress.
Connectivity to smartphones like the Android and IOS lets you export the data and reports from the device to specific apps. The system has an efficient and high-speed USB port which you can use for connecting to your PC, laptop and Mac Systems.
It provides compatibility with Windows XP systems to Windows 10. Other supported operating systems are OS-X and Mac. If you are using IOS, it should be 5 or advanced version. Android compatibility is for version 4.4 and higher.
Polar M200 has a water resistance of 30 meters. You can wear the watch while swimming in pools. The sensor is efficient enough to capture heart rate data from your wrist even while you are in the water.
Polar M200 Review | Specifications
Stylish Wristband: Polar M200 comes with a detachable wristband. You can change it to any of the colorful bands that you get with the package. You can also choose the compatible wristbands with the case according to your preferences.
Button Functions: The round case of Polar M200 has only two buttons, located on each side. The left button is useful to pause the training and navigate to the previous menu. You can also initiate the procedures of pairing with other compatible devices. You need to press and hold the button until the system gets into sync with the other device.
The right button is used for accessing the menu items. You can use it to start your training sessions. Within the menu, you can use it for confirming the selection of menu options. Another exciting function of the right button is to mark every lap while running. Other features are related to viewing previously recorded data.
Menu Functions: Polar M200 has six different menus for changing the system settings and activity tracking. Running menu is exclusively for tracking your heart rate, performance level, and variables during and activity.
It gives you information about laps, time, speed, acceleration, deceleration, stop, idling, and other related parameters. Other menu items are related to training, activity, history, heart rate, and settings.
M200 Polar Review | Functional Analysis
You can set the target for your running program from the menu. It allows you to plan your running in various phases. It will be directly linked to the heart rate zones. By following the schedule according to the system recommendation, it’s possible to avoid burnout during long distance running programs.
You also need to watch out the calories burning rates to balance the sessions and conserve energy. Polar M200 has a long list of sporting menus which you can open by pressing and holding the right button. You can choose the running profile and activate the GPS menu. You have to ensure no buildings or other blocks are nearby while turning on GPS.
Once it is on it can work during your running session with no hassles. An interesting feature you can find in the running menu of Polar M200 is the support for related workouts. Input the target for calories, heart rate zone, speed, and related parameters as listed by the system. Save the settings and let the monitoring system takeover.
The system can actively compare the target data with actual recording at every stage in your running exercise. The result is the vast range of reports that tell you about your present fitness level, the gap between your target values and give you the right guidance.
Polar M200 considers multiple parameters like Body Mass Index (BMI), maximum heart rate, training level and intensity, as well as oxygen consumption for calculation of calories, burning. It lets you input the planned target for every activity and then compare it with the actual data.
4. Heart Rate
Heart rate monitoring is through wrist sensing. The device can sense the variations in heart rate while performing different activities like walking, swimming; running, cycling and playing sports. The data from the heart rate can tell you about blood pressure, breathing rate, oxygen consumption, energy expenditure, and related cardiovascular conditions.
You can get access to these data through the Polar Flow app. Besides, you can also use the data as input to the other apps on your smartphone. The heart rate data can be recorded in the device for every activity you perform. Then you can compare the data with the other related parameters like calories, and intensity of the workout. You can connect the data to the activity guide for evaluating the steps you have to take for improving your fitness levels.
Polar M200 lets you set personal targets for your activities. By setting the target once, you can make the device track your progress towards achieving the goal. If the dots are progressing consistently, you can relax and continue. If you find any variations, you have to make changes in your activity level and intensity.
It is where the activity guide will come to your help. It guides you on the steps you have to take for enhancing the efficiency while training. The Polar M200 has an inbuilt everyday target which you can use. The system offers you three levels of intensity like the low, moderate, and high.
You can choose to work at any level and measure your progress. You can use the Polar M200 not only for monitoring your physical workout but also for simple tasks like counting your steps.
Once you turn on the activity tracking system, the Polar M200 will consider all the resting (except sleeping) time as inactive. You can set the alarm time to warn you when the inactivity period reaches a threshold time. The system will remind you with a vibration and message tell you it’s time to start moving.
Polar M200 can track your actual sleeping time with its highly sensitive sensors. It can recognize the restful sleeping heart rate and the breathing rate. It can track the duration of restful sleep and restless sleep individually.
When there is a wake-up period which disturbs your peaceful sleep, the system can record the period and your heart rate during that time. Comparison of the heart rate during the three periods, it’s possible for the system to calculate the total number of restful sleep.
If you have any recurring problems with your sleep cycle, the system’s activity guide can help you in choosing the best remedial measures to overcome the problem. The tracking gets automatically activated by sensing your wrist movement. So, there is no need for you to turn it on or off. The monitoring will continue to work even if there is a break of fewer than 60 minutes in between.
Settings menu on Polar M200 gas smart notifications, flight mode and pair, and sync as the primary functions. Buy connecting to smart notifications; you can get messages from your smartphone. You can also get a reminder when you get a call to your phone.
Polar M200 Price | How Smart is the Returns
The Polar M200 Price you pay is a really worthwhile investment for improving your fitness and health levels. Monitoring and measuring are the two critical functions performed by the Polar M200 system.
Polar M200 Training Features
The screen on the training menu offers you many options. For example, the current heart rate display will tell you about the heart rate zone in which you are training. The system also gives you information about your current speed, present lap duration, and comparison with the target values.
The Polar M200 offers you long-term training tracking features. Data for the analytics can be uploaded from the diary in your system. It can give you comparative analysis for a period according to your specifications. For this, you can use the GPS and heart rate functions in the device.
Set the target in hours, minutes, and seconds. Save the target with input for minimum heart rate, maximum heart rate, and calories. Once the start monitoring, it can capture the data at several laps in your running path. You may choose to run the training on tracks or roads.
Polar M200 can track the short-term training program by capturing the distance, time, and the progress towards the target in terms of percentage. If the variance factor goes beyond the set threshold value, the system can generate a warning. Then you can take appropriate measures to reduce the errors. Polar M200 can also track improvements you are making in reducing your errors in terms of percentage.
Polar M200 Benefits Beyond Dollars
lap marking is one of the key features you can use during training. It gives you information about time and distance for a specific lap. You can also customize the data capturing for a specific lap. By doing so, you can cut down the tracking to short sessions. This feature also helps you make performance improvements in real time by having achievable targets.
Polar M200 can generate summary reports for every individual activity over a period. You can also customize it based on the display parameters.
For example, a running session can determine average heart rate, maximum heart rate, maximum and minimum speed, distance covered, the time taken and the calories burnt. It can allow you to expert these reports to the cloud database with the help of Polar Flow app.
Below is a quick video review of fitness tracker Polar M200:
Polar M200 Review | Conclusion
Polar M200 has an inbuilt app version of Polar Flow. You can connect it to many of the high-end decision support systems on your PC and smartphone. It’s because of the data compatibility with multiple apps. The system can generate statistical tables and charts that are really impressive and informational. You will be able to track your improvements over a short and long time span.
The Polar M200 offers you multiple profiles which include skating, walking, running, and sports activities. The vast range of supportive functions can also be used for tracking the heart rate in multiple zones.
So, you can use the system for tracking your progress from the lightweight exercises to professional level strength training, sprinting, and swimming. Polar M200 is highly compatible with all the latest smartphones and mobile devices, apart from PC, MAC, and laptop.